Services
Accepting Clients Now
Offering Virtual Therapy in Colorado and Denver Area
Individual Therapy from the comfort of your own home
I am so excited to work with you
Online Therapist in Colorado
You may find it hard to slow down, and yet somehow just as hard to get started. You might feel easily overwhelmed or overstimulated, with a nervous system that has a hard time settling into rest. Maybe you’re often the person everyone else relies on, tuning into their needs so naturally that you sometimes lose touch with your own.
Therapy can be a space to reconnect with the secure version of yourself, the part of you that feels confident, grounded, and joyful. Sometimes that version of you gets buried beneath anxiety, expectations, and the constant pressure to keep up.
Together, we’ll create space for you to move through everyday responsibilities with a little more ease, make room for the things that bring you joy, and feel more at home in your body and in yourself.
If you’re ready to explore what’s beneath the surface, I’d love to connect. Reach out to schedule a free consultation.
After Working With Me My Clients Tell Me…
Online Therapy Colorado
They feel lighter like a weight is lifted off their chest because they finally understand the deeper root causes of their concerns.
They feel safe enough to be themselves and stop putting on a mask for the first time in years.
They feel more connected in their relationships and in control so that they can enjoy them rather than feeling overwhelmed and misunderstood.
They have learned practical skills and support with day to day executive functioning from keeping up with chores at home to grocery shopping or time management.
They enjoy working with an IFS approach because it helps them feel less overcome and consumed by the parts of themselves that show up amidst the demands and responsibilities.
They want to incorporate more somatic work because they want to wake up feeling more connected to and accepting of their body.
Online Therapist Denver
Specializing in Treating
Anxiety
ADHD
Autism
C-PTSD
Serving Colorado and Denver Area
Including Westminster, Golden, Lakewood, Arvada, Littleton, Centennial, Highlands Ranch, Broomfield, Castle Rock, and Aurora
ACCEPTING NEW CLIENTS NOW
Availability on Tuesday, Wednesday, & Thursday
Mornings, Afternoons & Evenings
Virtual Therapy Services in Colorado
Internal family Systems (IFS) Therapy
For the anxious adults that are hard on themselves but want more self-acceptance. IFS Therapy is a gentle, non-pathologizing approach that helps us understand the different “parts” of you that show up in everyday life like the perfectionist, the people-pleaser, the overthinker, the inner critic, or the part that wants to shut down when everything feels like too much. Rather than trying to get rid of these parts, we’ll get curious about what they’re protecting and what they need. Together, we’ll work toward creating more space for your grounded and authentic Self to lead.
Somatic Therapy
For the overthinkers that can’t quiet their mind. Somatic Therapy brings the body into the therapeutic process, helping you notice and work with the physical sensations, emotions, and nervous system responses that often feel overwhelming. We might use grounding, movement, breathwork, guided visualization, and body awareness to help you feel more connected and present. Rather than immediately analyzing, suppressing, or criticizing what you feel, we’ll practice meeting those experiences with curiosity and compassion. Somatic therapy can be especially helpful for highly sensitive people, chronic overthinkers, intellectualizers, and anyone who feels like their mind understands something that their body hasn’t quite caught up with yet.
Pricing and Rates
FEE
Rate: $185
Session: 50 minutes
I do not take insurance and my fee is $185 per 50 minute session. I offer weekly virtual therapy sessions and can offer 2x per month sessions. Clients pay the out of network fee upfront using Ivy Pay, a secure and HIPAA compliant private payment platform. I always want therapy to feel accessible and affordable so we can discuss rates as I offer sliding scale to those who qualify. Please reach out with any questions or if you would like to discuss payment options during a free consultation call.
You Will Get The Most Results Working With Me If you Are…
Motivated to go beyond just insight only to get out of your head and actually feel good in your body.
Ready to invest financially and emotionally to become a more secure version of yourself so that you can actually love your life.
Open to a holistic approach to therapy including Somatic and IFS informed work. Not just feeling your feelings but actually processing them so you don’t keep tripping over what’s behind you.
Frequently Asked Questions
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
Online Therapy Denver
Interested In Starting Therapy?
Book a Free 20-Minute Consultation Call to See If We Are A Good Fit.