Offering online therapy in California and San Diego Area
Individual Therapy Services
Virtual therapy from the comfort of your own space
What Therapy With me Feels Like…
We’ll learn to slow down enough to listen to the parts of us that sink to our deep waters. We might notice what’s happening in your body, get curious about a part of you that suddenly shows up, laugh at something ridiculous, sit quietly with something tender, or look at an experience from a completely different perspective.
My work is grounded in Internal Family Systems (IFS) Therapy, Somatic Therapy, and trauma-informed care. I’m especially passionate about helping highly sensitive, self-aware adults understand the patterns that keep them stuck while creating enough safety to feel less at war with themselves.
I believe there is a secure, confident, and free version of yourself within. Sometimes that part of you gets buried beneath anxiety, expectations, past experiences, and pressure to hold everything together.
I’d love to help you get curious about what’s underneath the surface and create enough space to discover more of who you already are.
I’d be honored to help you find your way back to yourself.
What You May Begin to Notice After Starting Therapy
More physically grounded, with a better awareness of tension and stress in your body.
A deeper understanding of your past and your story without feeling the need to compare your journey to anyone else’s.
More capable of pausing, regulating, and responding intentionally rather than feeling controlled by a reaction.
More confident and free to be yourself without external expectations or internal pressure.
A stronger sense of self-acceptance, with your inner critic becoming less harsh and more compassionate.
Less caught in your head and more connected to your body, your needs, and the parts of life that bring you joy.
Specializing in Treating
ADHD
Autism
C-PTSD
Anxiety
Insurance & Rates
Insurance Providers Accepted:
Aetna
Optum
UnitedHealthcare UHC | UBH
Out-of-pocket rate: $185
Session Time: 50 minutes
If you do not see your insurance above and you have a PPO plan, I can also provide a superbill for out-of-network clients to help you get reimbursed in full or part. I offer weekly virtual therapy sessions and can offer 2x per month sessions. Clients pay any out of pocket costs using the secure private payment system through their patient portal on Simple Practice, a HIPAA compliant Electronic Health Record. Please reach out with any questions regarding insurance coverage and payment options, or if you would like to get on the waitlist.
Online Somatic and IFS Therapy
Virtual Therapy in California
Currently full and not accepting clients. Get in contact to get on the waitlist.